If there is one thing that you should know when it comes to crab meat, that would be how consuming steamed ones is known for being one of the most nutritious and healthiest food you will ever have in your life. The truth of the matter is that based on the data’s we come across with as we do a little investigation about crab meat, it shows there that crab meat only has minimum level of calorie content however, albeit that, it is ensuring that those who will be consuming them will get the kind of vitamins and minerals and also, protein that they body needs. On the other hand, if you are one of those people who are at risk of getting heat disease, one very important thing that you have to do is to make sure to identify the kind of crab you should be consuming and at the same time, make it a point to keep your serving at minimum amount. You have to be aware of the fact that crabs are not the same as there are those that contain more sodium and cholesterol while there are those who only have little amount of it.
There are other things that you have to be aware of when it comes to crab meat such as the fact that their caloric levels are surprisingly low and this is due to the fact that a great portion of it comes from protein. For those of you out there who are fond of cooking and eating blue crab meat, you should know that cooking three ounces of it will only lead to you consuming seventy calories. On the same serving for Alaska king crab, eighty calories is what you will be getting from it. Basically speaking, eighty to eighty five percent of the total calorie you will be getting from eating crab meat comes from protein and the remaining percentage will come from carbohydrates and fats. When cooking, if you want to make sure that you are keeping the caloric content of your crab at minimum level, there is a need for you to restrain the amount of butter sauce or cream that you will be putting in your crab dish. In addition to that, we want you to as well bear in mind that using just a tablespoon of melted butter will already add a hundred calories more to the crab dish you are cooking and unlike the crab meat in which most of its caloric content comes from protein, for melted butter, it comes from fat, saturated fat to be precise. Remember all these and you will have good crab-meal time.