Role Of A Nutritionist And A Personal Trainer In Improving Body Composition of a Person
A personal trainer is a person who has great knowledge on fitness and is also certified Personal training involves exercise and giving of instructions on exercise which one should undertake in order to keep fit or to lose weight
A personal trainer measures the strengths of a client, he also measures the client’s weakness of a client this helps in the evaluation of a client and also to know the type of exercise which is fit and is fit for a client.
In order to find the best exercise for client the personal trainer should be able to identify whether the client has any health issue.Proper body fitness improves one’s health such as heart condition and also improves body composition, it also helps one to burn excess fat when stored in the body can cause conditions such as obesity.
A personal trainer can work in a fitness facility, in the home of a client or also through the use of website with a live video. For one to become a personal trainer one must have the required qualification and the required knowledge. In order to communicate with the clients the trainer should have good communication skills which will enable him or he to convince the clients.
One who advices on various matters that involve food and nutrition are referred to as nutritionists. Since this field requires a lot of qualifications and thus to be a nutritionist, you must have attained the required various academic qualifications.
Having an year of practice and internship and also studying in a university that is well known for a period of four years are some of the qualifications required. Prescription in a hospital is also the work of a nutritionist.
A nutritionist is able to prescribe a proper diet for a person who is under training this greatly helps as proper diet enables to show progress. Those with intensions of losing weight and also those with health issues, one must work with both personal trainers and also nutritionists to get better results. It is always good to seek help from a nutritionist and thus one should not stare himself or herself in order to lose weight.
personal training helps to improve the clients self-esteem and also improves their thinking.
A personal trainer can help if you have a special requirement such as one may have had an old injury which required surgery, but since then the person did nothing to improve the muscles of the knee and also to improve mobility. They show interest when a client has stress as they act as official therapist thus improving the well-being of a client.A personal trainer also helps a client to form good habits as they guide a person to move to the right direction thus achieving your personal goals.